生活醫學小冊子

走進觸不到的社區:推動全社區心理健康活動

公共心理健康研究室希望透過《走進觸不到的社區：推動全社區心理健康行動》走進香港未被觸及的社區，加強區內人士對心理健康的認識，並鼓勵有需要但受忽略的人士積極行動，改善自己的心理健康。這系列的小冊子是計劃的第一部分，內容以實證為本，涵蓋認知行為治療法和養生醫學；觸及常見的精神健康問題，並提出從不同角度，希望大家可以運用自助策略改善心理健康。

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"展開你的旅程
Start Your Journey "

十二本精美小冊子

三種語言
隨你選擇

為了推廣生活醫學及心理健康，讓不同語言背景的人都能夠接觸容易入口的教材，我們準備了中文、英文以及他加祿語（菲律賓文）版本的小冊子。在這些小冊子中，我們會介紹在生活醫學內不同範疇的知識（如飲食、睡眠、中醫等），以及其與心理健康的關係。

English Version Available
Tagalog Version Available

VOL.01
集合吧！
怪獸心友會
Overview

中文下載 English Version Tagalog Version

VOL.02
你有壓力,
我有壓力!
‍Stress
Management

中文下載 English Version Tagalog Version

VOL.03
‍腹式呼吸&
肌肉鬆弛
幫到你
Relexation

中文下載 English Version Tagalog Version

VOL.04
舌尖上的
養生養心
Nutrition

中文下載 English Version Tagalog Version

VOL.05
運動懶人包
Physical
Activities

中文下載 English Version Tagalog Version

VOL.06
人生的1/3:
睡眠
Sleep

中文下載 English Version Tagalog Version

VOL.07
逃出憂慮和不安
Anxiety
and Worry
Management

中文下載 English Version Tagalog Version

VOL.08
靜觀愛自己
Mindfulness

中文下載 English Version Tagalog Version

VOL.09
中醫養心秘訣
Traditional
Chinese
Medicine

中文下載 English Version Tagalog Version

VOL.10
我和大自然
有個約會
Nature
Therapy

中文下載 English Version Tagalog Version

VOL.11
快樂方程式
Positive
Psychology

中文下載 English Version Tagalog Version

VOL.12
心理健康關我事?
Is Mental Health
MY Concern?

中文下載 English Version Tagalog Version

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Project #1

DESCRIPTION

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast.

When

January 2017

Who

Jason Davis, John Anderson, Mirco Cattabriga, Aaron Jones, Amanda Johnson, Steve McQueen

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
‍
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.
‍
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

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